Here’s What You Need to Know About Food Expiration Dates

Food expiration dates can be confusing, misleading, and—more often than not—wasted-food generators. Many people toss perfectly good food simply because a date on the package has passed. The truth? Those dates don’t always mean what we think they mean.

Let’s break it down so you can save money, reduce food waste, and stay safe.

Expiration Dates Aren’t What You Think

Most dates printed on food packages are not federally regulated expiration dates (with the exception of infant formula in many countries). Instead, they’re manufacturer guidelines meant to indicate peak quality—not safety.

Here’s what the common labels actually mean:

“Best By” or “Best Before”

This date refers to quality, not safety. The food may lose flavor, texture, or freshness after this date, but it’s often still safe to eat if stored properly.

“Use By”

This is the last recommended date for peak quality. While it sounds strict, many foods are still safe shortly after this date—especially shelf-stable or refrigerated items.

“Sell By”

This date is for retailers, not consumers. It tells stores how long to display the product. You can usually consume the food days or even weeks afterward.

When Expiration Dates Actually Matter

Some foods do require extra caution, including:

• Fresh meat, poultry, and seafood
• Unpasteurized dairy products
• Prepared foods like deli salads
• Infant formula

With these items, it’s best to follow dates closely and always use your senses before eating.

Trust Your Senses First

Before throwing food away, check:

• Smell: Sour, rotten, or “off” odors are a clear warning
• Appearance: Mold, discoloration, or slime means it’s time to toss it
• Texture: Unexpected softness or stickiness can signal spoilage

If something looks and smells fine, it often is—regardless of the date.

Foods That Last Longer Than You Think

Many foods remain safe well past their printed dates when stored correctly:

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