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Eggs are one of the most popular breakfast foods in the world. Quick to prepare and rich in protein, they keep you feeling full for hours. But when it comes to making them, many people wonder: is it better to eat soft-boiled or fried eggs in the morning? Let’s examine their health benefits, calorie content, and overall impact on your energy throughout the day.
Hard-boiled eggs – a healthy choice
Hard-boiled eggs are considered one of the healthiest ways to consume them. Cooked without oil or butter, they are naturally low in calories and fat. A large hard-boiled egg contains approximately 70 calories and 6 grams of protein, making it an excellent choice for those watching their weight or looking to maintain muscle mass.
Another advantage of boiling eggs is the preservation of nutrients. This gentle cooking method helps retain important vitamins such as vitamin B12, vitamin D, and choline, which are essential for brain function and metabolism. Hard-boiled eggs are also rich in antioxidants like lutein and zeaxanthin, which contribute to eye health.
Conveniently, hard-boiled eggs can be prepared in advance, kept in the refrigerator, and taken on the way to work or school. For busy mornings, they are a simple and nutritious solution.
Fried eggs – taste and pleasure
Fried eggs ar delicious and nutritious. Cooking them in a pan gives them a fluffier texture and a richer flavor. They pair perfectly with toast, vegetables, or a classic breakfast of beans and potatoes.
However, their health benefits depend heavily on how they are prepared. If you fry them in a little olive oil or avocado oil, they can still be a healthy choice. On the other hand, if you use a lot of oil or unhealthy fats, you increase your intake of saturated fats and calories, which is bad for the heart.
On average, a fried egg cooked with fat contains about 90 to 100 calories. That’s a little more than a soft-boiled egg, but still relatively low compared to other breakfast foods like pasta or sugary cereals.
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