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Supporting Healthy Blood Pressure Naturally
Lifestyle choices play a major role in maintaining healthy numbers:
- Eat balanced meals rich in vegetables, potassium, and fiber
- Limit excess sodium and ultra-processed foods
- Move your body regularly
- Manage stress and sleep
- Maintain a healthy weight
Even small changes can lead to measurable improvements.
Final Thoughts
There isn’t a different “normal” blood pressure for each age — there’s a healthy range your body benefits from at every stage of life.
Knowing your numbers, understanding what they mean, and supporting your health with consistent habits can help protect your heart for years to come.
When it comes to blood pressure, awareness isn’t about fear — it’s about empowerment.
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