The Most Dangerous Sleeping Position You Didn’t Know You HadThe Most Dangerous Sleeping Position You Didn’t Know You Had

How to Transition Away from Stomach Sleeping

Breaking a sleep habit doesn’t happen overnight, but small changes help:

• Hug a body pillow to stay on your side
• Use a flatter pillow if you roll forward
• Place a pillow under one hip to prevent turning onto your stomach

Consistency matters more than perfection.

Final Thoughts

The most dangerous sleeping position isn’t dramatic or rare — it’s familiar, comfortable, and often unnoticed. But your body feels the effects night after night.

A simple shift in how you sleep can mean fewer aches, deeper rest, and better long-term health.

Sometimes, better sleep isn’t about doing more — it’s about adjusting one quiet habit you never thought to question 😴✨