People need to be careful about drinking these drinks before going to bed 

4. Carbonated Drinks

Even if they’re caffeine-free, carbonated beverages can cause bloating, gas, and acid reflux—especially when consumed close to bedtime. Lying down soon after drinking fizzy drinks can make discomfort worse.

Tip: Avoid carbonation in the last few hours before sleep if you’re prone to indigestion.

5. Large Amounts of Liquid

Drinking too much of anything before bed—even water—can increase nighttime trips to the bathroom, interrupting sleep cycles.

Tip: Stay hydrated throughout the day and reduce fluid intake an hour or two before bedtime.

Better Choices Before Sleep

If you’re thirsty in the evening, consider drinks that support relaxation instead of stimulation, such as:

• Warm milk
• Herbal teas like chamomile or peppermint
• A small glass of water

These options are less likely to disrupt sleep and may even help signal your body that it’s time to rest.

The Bottom Line