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Dr. Lerato Mokoena, a registered dietitian, explains: “Our bodies are complex systems. No single food provides everything we need. Extreme diets might promise rapid weight loss, but they can compromise health in ways that are not immediately obvious.”
Social Media and the Pressure to Diet
Experts also highlight the role of social media in promoting unrealistic or dangerous diet trends. Quick-fix weight-loss challenges, celebrity-endorsed diets, and viral nutrition “hacks” often encourage unhealthy practices. Young adults, particularly women, may feel pressure to follow these trends without fully understanding the risks.
Signs to Watch Out For
Health professionals advise that anyone considering a major dietary change should consult a qualified nutritionist or physician first. Warning signs of a potentially dangerous diet include:
- Severe restriction of food groups
- Rapid, unexplained weight loss
- Persistent fatigue or dizziness
- Mood swings or difficulty concentrating
Promoting Safe Nutrition
Balanced, sustainable eating habits remain the safest path to long-term health. Incorporating a variety of whole foods—fruits, vegetables, lean proteins, whole grains, and healthy fats—supports both physical and mental well-being.
This heartbreaking incident serves as a reminder that extreme diets are not worth the risk. Staying informed, seeking professional guidance, and approaching nutrition sensibly can prevent tragedy and promote a healthier relationship with food.
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