Keep your liver happy: Enjoy these 4 vegetables and 2 fruits every day!

1. Apples
   Apples contain pectin, a type of fiber that binds to toxins in the digestive tract, making it easier for the liver to eliminate them. They also support overall digestive health.

Tips to Maximize Liver Health

• Eat a variety of colors: Different colors indicate different nutrients that benefit the liver.
• Avoid excessive alcohol and processed foods: These can strain liver function.
• Stay hydrated: Water helps flush toxins and supports liver detoxification.
• Incorporate healthy fats: Olive oil, avocado, and nuts can improve liver enzyme levels.

Bottom Line

Your liver works tirelessly to keep your body healthy, so it deserves a little daily love. Including these four vegetables—spinach, broccoli, beetroot, and carrots—and two fruits—lemon and apple—in your diet can make a significant difference. Small, consistent dietary choices today can lead to a healthier liver tomorrow.v