3 Fruits That Fight Liver Fat, Regulate Sugar, and Control Cholesterol

A healthy liver is essential for overall well-being. It not only detoxifies your body but also helps regulate sugar, cholesterol, and fat metabolism. Poor diet, sedentary lifestyle, and excess sugar or alcohol intake can lead to fat buildup in the liver, increasing the risk of liver disease and metabolic problems. The good news? Certain fruits are natural allies in fighting liver fat, balancing blood sugar, and lowering cholesterol. Here are three that nutritionists recommend including in your diet.

1. Apples

Apples are rich in fiber, especially pectin, which helps reduce fat accumulation in the liver and supports healthy cholesterol levels. Their natural antioxidants also protect liver cells from damage caused by oxidative stress. Additionally, apples have a low glycemic index, which helps regulate blood sugar levels.

How to use: Eat a raw apple as a snack, add slices to oatmeal or salads, or make a homemade apple smoothie for a liver-friendly boost.

2. Berries (Blueberries, Strawberries, Raspberries)

Berries are packed with antioxidants and polyphenols, which combat inflammation and oxidative stress in the liver. Studies suggest that regular consumption of berries may reduce liver fat and improve insulin sensitivity, helping regulate blood sugar levels. They also support heart health by reducing LDL cholesterol.

How to use: Sprinkle berries over yogurt, oatmeal, or salads, blend into smoothies, or enjoy them as a fresh snack.

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