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Clinical evidence suggests it may reduce flu symptom severity.
Herbs Studied in Lab Models Against Herpes
Prunella vulgaris, Melissa officinalis, and others show inhibitory effects in vitro.
Buchu and Horsetail
Traditional diuretic and antibacterial herbs used in urinary health support.
These herbs are all interesting scientifically, but again — lab findings are not clinical proof of cure.
- Why Whole‑Body Health Matters
Rather than chasing one “super herb,” it’s often more effective to:
Enhance Your Immune Defenses
A strong immune system is your first line of defense:
Diet rich in antioxidants and nutrients
Adequate sleep and stress management
Proper hydration
Regular physical activity
Herbs like garlic, echinacea, and elderberry may support immune responses, but they work best within a holistic lifestyle.
- Safety First: Risks, Interactions & When to Seek Care
Herbs are bioactive substances — powerful but not automatically safe:
Potential Risks
Allergic reactions
Gastrointestinal irritation
Interactions with prescriptions (e.g., anticoagulants, immunosuppressants)
Toxic herbs: Some plants, like certain Aristolochia species, contain toxic compounds and are linked to kidney damage and cancer — avoid entirely.
Herbs vs. Serious Infections
Parasites often require targeted antiparasitic drugs.
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