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Cold drafts:
Are uncontrolled
Create uneven temperature zones
Stress the body
You can have both warmth and fresh air by ventilating strategically rather than letting constant cold airflow dominate a space.
Why This Tip Is Often Number Five
“Keep it warm (avoid cold drafts)” often shows up as item five on a list because it sounds obvious. It feels basic. It doesn’t promise dramatic transformation.
But foundational things often hide in plain sight.
Without warmth:
Relaxation is harder
Healing slows
Focus weakens
Comfort disappears
It’s not flashy advice—it’s essential advice.
Warmth as an Act of Care
There’s something deeply human about creating warmth. Lighting a fire, closing a door, offering a blanket—these gestures appear in every culture and every era.
Keeping yourself warm isn’t selfish. It’s a form of self-respect. It’s acknowledging that your body deserves a stable, supportive environment.
Avoiding cold drafts is one of the simplest ways to communicate safety to your nervous system.
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