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Personal Habits
Warm beverages
Gentle movement to boost circulation
Stretching tense areas
Taking note of where you feel cold first
Warmth is cumulative. Small changes add up.
When Warmth Is Especially Important
There are times when avoiding cold drafts becomes even more critical:
During illness or recovery
After intense physical activity
During periods of high stress
For older adults
For infants and young children
In these moments, the body’s resources are already stretched. Cold drafts add unnecessary strain.
The Difference Between Fresh Air and Cold Drafts
It’s important to clarify: fresh air is good. Ventilation matters. Cold drafts are different.
Fresh air:
Is intentional
Is controlled
Improves air quality
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