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- 1 small handful (about 1 ounce)
- A few times per week
- Plain or lightly roasted
- As part of meals or planned snacks
Not unlimited.
Not forbidden.
Not magical.
Just food—used wisely.
Final Thoughts: So… What Does Eating Cashews Cause?
Eating cashews causes:
- Nutrient intake
- Metabolic responses
- Satiety
- Potential benefits
- Potential downsides
- Individual variation
They are neither a superfood miracle nor a hidden danger.
They are a tool.
And like any tool, their impact depends on how, when, and why you use them.
So the next time you see a headline screaming:
“Doctors reveal that eating cashews causes…”
You’ll know the real ending.
Not shock.
Not fear.
Not hype.
Just context.
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