ADVERTISEMENT
- Reduce oxidative stress
- Support vascular health
- Lower inflammatory markers
However, salted, roasted, or flavored cashews can have the opposite effect due to:
- Excess sodium
- Added oils
- Sugar coatings
Doctors always specify: plain, unsalted, minimally processed cashews.
Eating Cashews Causes Allergic Reactions in Some People
This is serious and non-negotiable.
Cashew allergies are among the more severe nut allergies and can cause:
- Hives
- Swelling
- Breathing difficulty
- Anaphylaxis
Doctors strongly advise:
- Avoidance if allergic
- Careful label reading
- Immediate medical attention for reactions
For these individuals, cashews cause harm—not benefit.
Why Headlines Exaggerate Cashew “Effects”
So why do we keep seeing dramatic headlines?
Because nuance doesn’t click well.
“Doctors reveal that eating cashews causes balanced metabolic effects depending on dosage, individual health, and overall diet” doesn’t attract attention.
But:
“Doctors reveal that eating cashews causes…”
See more.
That works.
The reality is more complex—and more useful.
What Doctors Actually Recommend
Most medical professionals agree on a simple guideline:
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
ADVERTISEMENT
