ADVERTISEMENT
Freezing
Freeze portions individually for up to 3 months.
Thaw overnight in the fridge before reheating.
Reheating
Microwave, stovetop, or oven all work.
Add a splash of broth to keep meat juicy.
Nutrition Highlights
This meal feels indulgent — but it’s full of real, satisfying nutrition:
Protein
Pork provides lean, high‑quality protein — essential for muscle repair, energy, and satiety.
Potatoes
Contrary to some myths, potatoes are rich in vitamins (especially vitamin C and B6), potassium, and fiber when skins are left on.
Onions
Onions offer antioxidants and prebiotic fiber, beneficial for digestion.
By using broth (low sodium if preferred) and simple seasonings, this dish stays comforting without unnecessary additives.
Common Questions About the Recipe
Q: Can I use frozen pork chops?
A: Yes — just add 1–2 extra hours on low and ensure they reach safe internal temperature (145°F).
Q: My potatoes fell apart — help!
A: Use firmer varieties (Yukon gold or red) and cut larger chunks.
Q: Can I add carrots or celery?
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
ADVERTISEMENT
