Reaching 60 in good health: factors associated with greater longevity.

Specific – Measurable – Achievable – Relevant – Time-bound

Example: “Walk 30 minutes daily, 5 days a week.”

Step 3: Track Progress

Small wins compound over time.

Step 4: Adjust and Evolve

Aging is dynamic—plans should be too.

Conclusion: The Art and Science of Happy Aging

Reaching 60 in good health isn’t an accident. It’s the result of daily habits, intentional decisions, and a life lived with balance and purpose. While genetics play a role, lifestyle—a mix of nutrition, movement, sleep, emotional wellness, social connection, and lifelong engagement—is the real driver of longevity.

The good news? It’s never too late to start. Whether you’re 30, 45, 59, or already past 60, the choices you make today influence not just how long you live, but how well you live.

Here’s to healthier, fuller, and more vibrant years ahead—one choice at a time.