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Regulation matters
Stress suppresses immunity
But truth becomes distortion when nuance disappears.
A Better Way to Phrase the Claim
Instead of:
“Your immune system can recover in 15 seconds”
A more accurate statement would be:
“You can reduce immune-suppressing stress signals in seconds.”
That’s not as viral — but it’s honest.
Final Thoughts
The human body is remarkable — but not magical.
Your immune system cannot be rebuilt in 15 seconds.
But it can be supported.
It can be regulated.
It can be protected from stress.
And those small moments of calm, repeated daily, add up to real resilience.
The real power isn’t in instant recovery —
It’s in daily alignment with how your body actually works.
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