Natural Herbal Tea for Swollen Legs: A Gentle Way to Ease Fluid Retention

1 cup hot water
Steep 5–7 minutes. Drink in the evening for relaxation and anti-inflammatory support.

3. Nettle-Horsetail Tea

1 tsp dried nettle

½ tsp dried horsetail

1 cup hot water
Steep 5–10 minutes. Drink 1 cup per day to support kidney function and reduce mild swelling.

Conclusion

Swollen legs can be uncomfortable and frustrating, but natural herbal teas offer a gentle, effective way to support fluid balance and reduce edema. Herbs like dandelion, parsley, ginger, chamomile, horsetail, and nettle work through diuretic, anti-inflammatory, and circulation-boosting mechanisms to ease swelling while promoting overall health.

By combining herbal teas with hydration, movement, and lifestyle adjustments, you create a holistic approach that is safe, sustainable, and soothing. Remember to consult a healthcare professional for persistent or severe swelling, but for mild fluid retention, brewing a cup of herbal tea daily may be the calming, restorative ritual your legs—and your body—need.