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People with digestive issues should start small
Those on calorie-restricted diets should monitor portions
Myths Doctors Want to Correct
❌ “Walnuts cure diseases”
✔️ They support health, not replace treatment
❌ “More walnuts = faster results”
✔️ Consistency matters more than quantity
❌ “All nuts are the same”
✔️ Walnuts have a unique omega-3 profile
Final Thoughts: What Doctors Really Mean
When headlines say:
“Doctors reveal eating walnuts causes…”
What they really mean is:
Eating walnuts causes measurable, positive biological changes when consumed regularly, in moderation, and as part of a balanced diet.
Walnuts are not a miracle cure — but they are one of the most powerful natural foods you can add to your daily routine.
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