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It smells sour or rotten
It feels slimy
You feel genuinely unsure or uncomfortable
No meal is worth regret.
- Final Thoughts: Confidence Comes From Awareness
“When the steak says ‘expired today’” isn’t a crisis—it’s a moment to practice informed decision-making.
Food labels are guides.
Your senses are tools.
Your comfort matters.
Cooking should be an act of care—for yourself and others—not a test of bravery.
And sometimes, the most responsible choice is simply letting go, closing the fridge, and choosing something else for dinner.
The steak won’t be offended.
Your body will thank you.
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