The Most Powerful Herb: Thyme’s Health Benefits and Simple Recipes to Try

3.4 Digestive Health

Thyme can aid digestion by stimulating bile production and relieving gastrointestinal discomfort. It has been traditionally used to treat indigestion, gas, and bloating.

3.5 Heart Health

Thyme contains antioxidants and anti-inflammatory compounds that may help improve cardiovascular health. Some studies indicate that thyme can help lower blood pressure and cholesterol levels.

3.6 Skin Health

The antibacterial and antifungal properties of thyme make it effective in treating acne and skin infections. Thyme-infused oils or tonics can be used topically to soothe minor skin issues.

4. How to Use Thyme in Cooking

Thyme’s earthy, slightly minty flavor makes it a versatile herb for many dishes. Here are some ways to use it:

Fresh Thyme: Great for soups, stews, roasted vegetables, and poultry.

Dried Thyme: Perfect for long-cooking recipes like casseroles, marinades, and sauces.

Thyme Oil or Extract: Can be used in teas, tonics, or as a flavoring in dressings and dips.

Tip: Thyme pairs exceptionally well with garlic, lemon, rosemary, oregano, and olive oil.

5. Simple Thyme Recipes to Try
   5.1 Lemon Thyme Roasted Chicken

Ingredients:

1 whole chicken

3 tbsp olive oil

3 garlic cloves, minced

2 lemons, halved

2 tbsp fresh thyme

Salt and pepper to taste

Instructions: