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Instead of harsh abrasives or acids, dentists favor ingredients that are:
Mildly alkaline
Non-abrasive when used correctly
Supportive of oral hygiene
A Gentle, Dentist-Aware Home Routine
Ingredients
Baking soda (small amount)
Water
Optional: a drop of coconut oil
That’s it.
No lemon juice.
No vinegar.
No charcoal scrubs.
No scraping tools.
Why These Ingredients Are Used (Carefully)
Baking Soda
Mildly abrasive (gentle polishing)
Helps neutralize acids in the mouth
Can lift surface stains
Reduces plaque bacteria
Used correctly and infrequently, baking soda is considered safe by many dental associations.
Coconut Oil (Optional)
Used for “oil pulling” in traditional practices
Helps loosen debris
May reduce bacteria temporarily
Adds lubrication, reducing abrasion
It does not remove tartar—but it can support oral cleanliness.
How to Use the Recipe Safely
Step 1: Prepare the Paste
Mix ½ teaspoon baking soda with enough water to form a thin paste
Optional: add 1 drop of coconut oil
Step 2: Brush Gently
Use a soft-bristled toothbrush
Brush lightly for 30–60 seconds
Focus on stained areas, not pressure
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