ADVERTISEMENT
19 Foods to Avoid If You Have Hypothyroidism or Thyroid Problems
ADVERTISEMENT
3. Gluten-Containing Grains
Wheat, barley, and rye may trigger inflammation and worsen symptoms in people with thyroid disease, especially those with Hashimoto’s thyroiditis.
4. Sugary Foods
Excess sugar contributes to weight gain, fatigue, and insulin resistance, which can worsen hypothyroid symptoms.
5. Processed Foods
ADVERTISEMENT
ADVERTISEMENT
