Steak & Eggs with Fresh Avocado – A Protein-Packed Breakfast You’ll Love

If you’re looking for a hearty, nutrient-rich breakfast that keeps you energized all day long, look no further than Steak & Eggs with Fresh Avocado. This classic combination delivers bold flavor, satisfying protein, and healthy fats all on one plate. It’s a favorite among athletes, brunch lovers, and anyone craving a wholesome, filling meal that doesn’t sacrifice taste.

Whether you enjoy it for breakfast, brunch, or even dinner, this dish is the ultimate way to start—or end—your day on a delicious note.

⭐ Why This Dish is a Powerhouse Meal

High in protein and healthy fats
Simple ingredients, big flavors
Ready in under 20 minutes
Perfect for keto, low-carb, or whole-food diets
Versatile enough for any time of day

🥩 Ingredients

For the Steak & Eggs:

1 ribeye, sirloin, or flank steak (about 8–10 oz)
Salt and black pepper, to taste
1 tbsp olive oil or butter
2–3 large eggs
1 tbsp butter (for frying the eggs)

For Serving:

1 fresh avocado, sliced
A pinch of red pepper flakes (optional)
Fresh herbs like parsley or chives
Lime or lemon wedges (optional)

🔪 How to Make Steak & Eggs with Fresh Avocado

1. Prepare and Cook the Steak

Season both sides of the steak generously with salt and pepper.
Heat olive oil or butter in a skillet over medium-high heat.
Cook the steak for:

3–4 minutes per side for medium-rare
5–6 minutes per side for medium

Let the steak rest for 5 minutes before slicing.

2. Fry the Eggs

In the same skillet, reduce the heat to medium.
Add butter and crack in the eggs.
Cook them sunny-side up, over-easy, or however you prefer.
The runny yolk pairs beautifully with the steak.

3. Slice the Avocado

Cut the avocado into slices right before serving to keep it fresh and vibrant.

4. Assemble the Plate

Place the sliced steak on a plate, add the fried eggs beside it, and finish with fresh avocado.
Sprinkle with herbs, pepper flakes, or a squeeze of lime for extra brightness.

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🍽️ Serving Ideas

This dish pairs wonderfully with:

Roasted potatoes or hash browns
A side salad for a lighter meal
Fresh fruit for balance
Toast or sourdough for soaking up egg yolks

💡 Tips for the Best Steak & Eggs

Choose the right steak: Ribeye gives the best flavor, but any tender cut works.
Let the steak rest: This keeps the juices inside and the meat tender.
Use a hot skillet: Ensures a perfect sear.
Season simply: Salt and pepper are all you need when using quality ingredients.
Use ripe avocados: Slightly soft to the touch, but not mushy.

❤️ Final Thoughts

Steak & Eggs with Fresh Avocado is the kind of meal that fuels your body and satisfies your taste buds. It’s bold, wholesome, and packed with nutrients—everything you want in a great breakfast or brunch. With simple steps and everyday ingredients, you can enjoy a restaurant-quality plate right at home.

Whether you’re preparing for a busy day or treating yourself to a weekend feast, this recipe is one you’ll want to make again and again.