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Cajun Salmon & Shrimp Dirty Rice Bowl: Bold, Spicy, and Packed With Southern Soul
If you’re craving a meal that’s bursting with flavor, loaded with protein, and incredibly satisfying, this Cajun Salmon & Shrimp Dirty Rice Bowl is about to become your new favorite. Inspired by the vibrant flavors of Louisiana, this dish brings smoky spice, tender seafood, and hearty dirty rice together in one unforgettable bowl.
Every bite is a mix of heat, richness, and that deep savory goodness Cajun cooking is famous for. It feels indulgent but comes together surprisingly fast, making it perfect for weeknight dinners, meal prep, or when you want to impress without the fuss.
Ingredients
For the Cajun Salmon & Shrimp
- Salmon fillets
- Shrimp, peeled and deveined
- Cajun seasoning
- Paprika (optional for extra color)
- Garlic powder
- Olive oil or melted butter
- Lemon wedges
For the Dirty Rice
- Long-grain rice
- Ground sausage or ground chicken (optional but traditional)
- Bell pepper, chopped
- Onion, diced
- Celery, chopped
- Garlic
- Chicken broth
- Cajun seasoning
- Green onions
- Parsley
Instructions
1. Prepare the Dirty Rice
Sauté onion, bell pepper, and celery—the classic Cajun “holy trinity”—until softened. Add garlic and ground sausage and cook until browned. Stir in rice, Cajun seasoning, and chicken broth. Let it simmer until the rice is fluffy and packed with flavor. Fold in chopped green onions and parsley at the end.
2. Season the Salmon & Shrimp
In a bowl, toss the shrimp with Cajun seasoning, garlic powder, and a drizzle of oil. Rub the salmon with the same spice blend.
3. Cook the Seafood
- Salmon: Pan-sear or bake until the flesh flakes easily and the edges are crisp.
- Shrimp: Cook quickly in a hot skillet until pink and opaque—just a couple of minutes per side.
4. Assemble the Bowl
Spoon a generous portion of dirty rice into each bowl. Top with the Cajun salmon, scatter the shrimp over the top, and finish with fresh parsley, green onions, or a squeeze of lemon for brightness.
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Serving Suggestions
Make it your own with:
- A drizzle of spicy mayo or remoulade
- Sautéed spinach or collard greens on the side
- Roasted corn or black beans for extra heartiness
- Pickled jalapeños for added heat
Why You’ll Love This Recipe
- High-protein and satisfying
- Bold Cajun flavors with simple pantry spices
- Perfect for meal prep—reheats beautifully
- One bowl with everything you need: carbs, protein, flavor, and texture
- Flexible—swap fish for chicken, shrimp for crawfish, or rice for cauliflower rice
A Bowl Built for Flavor
This Cajun Salmon & Shrimp Dirty Rice Bowl is a celebration of Southern cooking—deep, smoky spices, flaky salmon, succulent shrimp, and earthy, aromatic rice. It’s the kind of meal that wakes up your palate and brings restaurant-quality flavor straight to your kitchen.
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